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Getting a good night’s sleep may help you stay slim and possibly reduce the risk of developing diabetes

Getting a good night’s sleep may help you stay slim and possibly reduce the risk of developing diabetes

Lack of sleep or disrupted sleep patterns in shift employees could lead to an accelerated risk of diabetes and weight problems, as observed in a study performed through researchers from the Brigham and women’s health center and the Harvard clinical institution in Boston, united states. Latest epidemiological stories have shown associations between brief sleep length

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