The yoga tree present (Vrikshasana) is a token of our association with the earth, which gives sustenance and sustenance to every single living being.
So much time is spent strolling on the asphalt and floors that the connection to the earth is debilitated. The advantages of tree present incorporate assisting with improving stance, giving soundness to the pelvis, reinforcing the lower legs and legs, extending the spine, and improving adaptability of the muscles of the internal thigh while additionally assisting with focusing and parity.
The most effective method to do tree present:
Standing erect, fix the eyes on a point of convergence in front of you. This posture additionally can likewise be performed while lying on the back if it’s too troublesome looking after equalization.
Convey the heaviness of the body on the correct leg by straining the thigh muscle.
While breathing in, lift the left leg with the bottom of the foot set on to the internal thigh or lower leg muscle of the standing leg. Should the foot slip, bolster the lower leg with one hand.
The inward crotch of the twisted leg can be extended by moving the knee out to the side and lined up with the hip, breathing profoundly.
When adjusted, the hands can be fastened in Namaste in the chest or the arms can be lifted over the head. On the off chance that clutching the leg, the other hand can be lifted to the center of the chest or the open palm rested at the heart community.
Keep up for 8 – 10 breaths.
Take the lifted leg back to the ground and lower the arms.
Do it again on the contrary side.Advantages of tree present:
Reinforces the whole leg
Reinforces ligaments and tendons of the lower legs and feet
Improves solidness in the legs and equalization
Assists with soothing sciatica